Day 11

Today is going pretty good. Same as usual. I went to the gym today and walked for 16 minutes. I found out my target heart rate is 100-150 since I'm 20, so I was trying to stay around 150. I was successful after raising my speed from 2.0 to 2.8. I think I'll start walking 3.0 to make it even. I also worked my back today which was a lot better than working my chest. I didn't reach my limit, but I was burning pretty hard. I know this sounds weird, but I hope I'm a little sore tomorrow to prove to myself that I'm doing it right. I tried to make sure I was using good position/posture. Anyways, it's about to rain so for the rest of the day, I just need to make sure I drink plenty of water and eat small every couple hours. I might start weighing myself every Friday to see improvements. Anyways, wish me luck.